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Neck Exercises for Mass
Neck exercises for mass: Training your neck is advantageous for everyone, regardless of whether you are an athlete or a regular person.
It not only makes your neck thick and powerful, but it also gives you a more manly appearance.
Best Neck exercises for mass
Neck bridge
When you perform this workout, it becomes more difficult. The ideal exercise for neck flexor training is the neck bridge curl. When you are in the proper position, begin this exercise.
How to perform
- Take a mat, and form a triangle with your body and legs.
- Put your legs in a triangle position by spreading them apart.
- Next, lower your body until your hips point upward, and your head is parallel to the floor with your legs. When viewed from the side, your body takes on the shape of a triangle.
- You can now move on your hips or put your hands on the ground for support (do this if you feel comfortable)
- To target flexor muscles, begin by pushing your head forward. Perform the exercise ten times.
Lateral neck bridge
This exercise effectively strengthens your neck’s lateral flexors, as its name suggests. If you can’t get into the posture or balance, don’t try it since it could hurt you.
How to perform
- However, Place an extra weight on one side of your body so that your front faces the right side, and your rear is towards the left.
- Now raise your body so that only your feet and neck are on the floor. Make sure the neck is flexed or positioned laterally on the ground (left lateral position if your left hand is below, right lateral position if your right hand is below left hand).
- Perform the exercise by straightening your neck until you can balance your body, then return to the starting lateral position. It counts as one rep. For this workout, perform 8 reps of each repeat.
- Do the same for the remaining positions where your front torso is facing the left side after finishing 8 reps.
Reverse neck bridge.’
The neck extensor muscle should be the focus of this exercise. This exercise is the opposite of a neck bridge curl, as the name would imply.
How to perform
- Lie on the ground with your feet neutrally spaced apart.
- Lift your body by bending your knees, so your head and feet are down, and your hips and upper legs are up with you.
- Push your head forward until your chin is raised.
- Perform this exercise 12 times.
Neck curls
It is an easy exercise you may perform at home or in the gym. This exercise might help you strengthen your neck by focusing on the neck flexors.
How to carry out
- Choose a bench, then lie on your stomach on it. Make sure the area of your neck is free from the bench and not supported.
- Bring your neck down toward your chest while performing the movement, and then do the opposite by raising your neck back up to its starting position.
- Because it is the most straightforward exercise on the list, perform 28 repetitions. After 14 or 15 reps, you will also begin to feel the burn due to the gentle movement.
