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Cognitive Health Write for Us – Cognitive health means having a healthy mind and body working in tandem for overall wellness.
While we can quickly identify good physical health, cognitive well-being can be challenging. However, it is an essential building block for having excellent physical, mental, and emotional health throughout life.
“Understanding our cognitive health is about looking at how the brain and body interact and work together,” says Rita Princy Hubbard, clinical psychologist and founder of the Institute of Neuroscience and Education. “Cognitive health covers the way we think, how we feel, and what we do.”
Elements of good Cognitive Health include:
- Focus
- to learn
- Memory-making and storage
- Consistent, high-quality sleep
- Exercise and alertness
- Coping mechanisms, especially in times of stress or stress.
A common misconception is that poor cognitive health only affects us later in life. It is true that age-related problems, such as forgetfulness or a decreased ability to master new tasks, and diseases, such as dementia and Alzheimer’s, are due to cognitive decline, and already good cognitive health may help combat the associated risks.
However, good cognitive health is vital at every age. We depend on a healthy, active, and dynamic mind from early childhood, when we learn and master new skills, right through to early, middle, and late adulthood, when we need healthy cognition to form and store memories, deal with stressful situations, and retain memories—a sense of purpose and interest in our lives and relationships.
Does Sleep affect My Cognitive health?
Sleep maybe when we rest and restore our bodies, but it’s an integral part of the day for our brains, too.
Research shows that good sleep is required for healthy cognitive function, including focusing, learning, solving problems, and making memories.
Lack of sleep can cause difficulty concentrating, inability to perform simple tasks and mood disturbances. Furthermore, poor sleep quality has been linked to cognitive decline in conditions such as dementia.
Exposure to blue light may be one of the most significant contributors to poor sleep quality. While any light can disrupt sleep, blue light, which we see coming from phones and tablets, is thought to inhibit melatonin twice as much as any other type of light. Melatonin is the hormone that tells our bodies it is time to get tired and sleep.
So if we’re on the phone before trying to sleep, it’s hard to get sleepy.
If you’re having trouble sleeping, try to turn off all screens and devices at least two hours before bed, and keep devices out of the bedroom so you’re not tempted to scroll right before bed.
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